Twitter. Nah really, I have a diet buddy. Disclaimer Since I was about 12 years old, I have struggled with my weight. Hey Guys, I think sharing my weight-loss journey would be the best first comeback post. This evening we did both. I have been vegan for about 18 months and I stopped smoking a bit more than one year ago. For years, she struggled to maintain a healthy weight after working a desk job for close to ten years. Filed under: Uncategorized; Find out more about: healthy eating, hypnotherapy, personal shopper; Recap Time. I started this blog when I started my weight loss journey, and it evolved into something much more than a diet blog. Jennifer Drummond, of Peanut Butter & Peppers, 27. Our goal is to enhance the awareness of these issues so that we are better equipped to handle them in both our … How many times have you decided that you wanted to lose weight? Yum Yucky is a place where Josie helps her audience achieve healthy-living goals with a sensible, stress-free approach that won’t leave you starved for your favorite foods. Atkins, Weight Watchers, HCG, Dr. Bernstein, I also had a personal trainer and a nutritionist-made food plan. I know this one is controversial as I heard so many times breakfast was the most important meal of the day. I will be attempting to bring my weight down in 20 pound increments. We speak most nights, or WhatsApp. Run To The Finish shares her personal weight loss journey, clean eating recipes, workout ideas, running tips, expert interviews, and motivation to inspire others to see running as a vehicle to “think beyond the clock” to start living a healthier life. Fort Washington, Pennsylvania, United States About Blog Find … I attended 3 cognitive hypnotherapy sessions with Heather Hall … Lessons learnt from weight loss: My weight loss journey has made me realise that you need to give enough time to your workout routine and diet to let them do their job. I avoid processed food and cook fresh food every day. Exercise and proper diet are necessary to achieve and maintain weight loss. If you’re looking for a sign to start taking your health seriously and make a lifestyle change, these 35 inspirational blogs will definitely ignite a fire and motivate you to start your weight loss journey! Tamsyn documents her training on her blog and continues to train for her ultimate goal, Ironman success! of their respective owners. So I’m not doing my weight loss journey alone you know. To make it easy, we offer three simple tweaks you can make for the next 30 days to help you start your weight-loss journey. She discusses important and controversial topics, healthy recipes, and provides honest reviews and feedback of all the latest trends in fitness. My Herbalife Weight-loss Journey. She has lost over 40 pounds throughout her weight loss journey and she shares motivation, workouts, healthy recipes, and natural health tips. Change ), You are commenting using your Facebook account. Her blog is dedicated to creating healthy versions of her favorite snack foods and providing helpful tips for enjoying the process. If you’re clueless about how many calories you need each day, use this calculator. Change ), You are commenting using your Twitter account. ( Log Out /  Annamarie Rivera, of Weight Loss With Annamarie, 17. 25 kg lost in 7 months to get me back to 60 kg, with a lot of daily exercise (and a fitbit to keep me on track). Your #1 resource for all things healthy living! It ran the gamut of family life, running, fashion (remember Fashion Friday? She shares healthy, and not-so-healthy recipes on her blog, along with healthy living tips and motivation. Heather Gannoe-Hart is an avid runner, adventure seeker, Exercise Physiologist, and writer for her blog Relentless Forward Commotion. Just a thought. Tell me about the program that works best for you! With posts … I don’t drink any alcohol (ever) or any sugary drinks (I only drink diet soda or tea, if not water). Katie Foster is a mother and healthy lifestyle blogger for Running For Cookies. On my weight loss and fitness blog I don’t have any links of my own to anything, there are too many links out there promising you things that are just not true and don’t belong in a realistic world. The Importance of Pets on Our Mental Health and How They Can Improve It, The Power of a Good Sleep Routine on Your Health & Wellbeing, How I Went From French Expat to British Citizen, I’m doing this on my own but I use an app to help me count calories by logging everything I eat every day. Her mission is to help young women learn how to eat clean and get fit so they can feel confident about the way they look, without depriving themselves of a social life. Weight Loss Meals. But as I got closer to my goal weight, I plateaued. I allow myself a meal out or takeaway once a week. We believe that self-love, body positivity, and confidence creates a necessary foundation for a sustainable lifestyle change and that our dedication to providing premium, all-natural health, and wellness products will help you get there. In addition to her blog, she has also documented her journey in two books, a memoir titled “Chocolate & Vicodin: My Quest For Relief From The Headache That Wouldn’t Go Away”, and “Half-Assed”. One of the best health blogs for reliable health & wellness information, weight loss & beauty tips, and easy recipes & workouts (for FREE!) For Heather, running started as an attempt to shed some pregnancy weight after having her first baby—eventually, it turned into a passion that kick-started a new outlook on life. Inspiring myself and others on my weight loss journey. ‍‍. At this point, I had lost a total of just over 41 lbs. Being Indy Blog Words have the power to change lives and to change the world. … There is still a lot to be done, this is why I’m happy to share updates with you to help me feel accountable and maybe even motivate those of you who have a similar journey … Back in 2009/2010, I weighed almost 280lbs, almost a full 120lbs heavier than today. The past few years my weight has been gradually creeping up as I got busier – I ate whatever I wanted and convinced myself I didn’t have time to exercise or would only do it for a week before stopping. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. No unnecessary calories such as sweets. I started my blog as my lady has had a problem all of her life, so I though she can’t be the only one so I started to blog about it. She believes that eating right and exercising may be the means to lose weight, but it’s not what allows you to lose weight—it’s 100% mental. It’s not the heaviest I’ve ever been, I think I was getting close to 90 kg about 10 years ago. https://youtu.be/H6ImOSRV7ro. It takes a lot more than just a spurt of motivation and a trip to the produce section at the grocery store to really see lasting results. I start the day with a big glass of water. Nicole Morrissey is a Registered Dietitian (RD) and author of Prevention RD. If people want to check it out, … It’s easier to maintain a good sleep balance when you go to bed and wake up at the same time every day, whether it’s the weekend or not. After losing over 50 post-baby pounds and rebounding from postpartum depression twice, Jen became a successful blogger and Personal Trainer. If I had Huel for lunch, I’ll have a nice home-made meal for dinner. This gives you ultimate control over your website/blog, a more professional … You are already skipping breakfast and eating lunch at 12.30. With her new mindset, Becky was able to lose over 100 pounds! Follow this blog and receive notification of new posts straight to your inbox. By god grace, hope this Dream comes true soon :) View my Journey … Relentless Forward Commotion is a place where she shares her passion for fitness, the outdoors, and the newest adventure she encounters, whether its trail running, mud runs, obstacle courses, cycling, or hiking. Woke up at 6 am. Erika Nicole Kendall’s ongoing weight loss journey is beautifully chronicled on her blog, Black Girls Guide To Weight Loss, or BGG2WL, for short. Hi, I am Seema, mother of two Naughty and Beautiful kids. WhatsApp. I lost 20 lbs. 0 items in cart My Weight Loss Journey. Paleo Diet Guide. ... You’re taking control of your fitness and wellness journey, so take control of your … But, over this time, my overall fat percentage stayed the same. Posted at 17:30h in Life by danielle 42 Comments. Kelly created her blog, No Thanks To Cake, back in 2010 when she began a life-changing adventure in weight loss. September 7, 2020 Leave a comment. virtual gastric band weight loss Sep 04, 2020. Amanda Brooks, of Run To The Finish. This is a personal choice, it’s relatively easy for me as I don’t like beer anyway and wine gives me headaches. My thoughts & experiences. She shares her weight loss journey and her healthy, diabetes-friendly recipes, as well as a healthy dose of humor, on her blog. After losing over 110 pounds, she shifted her focus from losing weight and seeking validation from the scale to living a healthy lifestyle with the body she has, and not hating it. I hope that my experience helps you to see the correct path and you could lose weight as well. Once updates have been made to this blog post, I will post a link on my personal FB page showing the update. Her passion for sharing the reality of the health and fitness world makes her one of our most inspirational blogs. It’s probably a quick win for most people to simply avoid sugary drinks as they contain a lot of empty calories. She learned how to tackle her obesity from the inside out and her entire blog revolves around teaching others how to do the same. I had a job of a web designer until I was married. Tamsyn is currently 60% of the way to reaching her 5-year personal challenge of, you guessed it, running in an Ironman distance triathlon! I’m such a sweet-tooth, this is probably the hardest part but I fortunately also love fruits. Hope I am not interfering as you’re already very good at what you do, Please see this one. If there is one thing that we can take away from the stories of the women behind these inspirational blogs, it’s this—losing weight is no cake walk! After struggling with being overweight her entire life, constant yo-yo dieting, and her weight reaching a high of 253 pounds, she decided to make a change for good when her weight prevented her from teaching her son how to ride a bike. Paleo Desserts. August 11, 2020, Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. This article is based on scientific evidence, written by experts and fact-checked by experts. You may be having coffee with milk in the meantime. Jennifer Drummond is a health food blogger for Peanut Butter & Peppers where she shares healthy, and sometimes not-so-healthy, recipes that help you maintain your weight loss by taking everyday foods and making them healthier without sacrificing the flavor. After learning from her doctor that she needed to gain control of her weight, Lisa was devoted to finding a new strategy and approach to weight loss that would help her make a long-term lifestyle change. Just make sure to keep an eye on the usage of your plugins and limit your plugins usage to under 15 so it won’t affect your … This is my complete to do list to make it happen: And if you haven’t watched it yet, I recommend the 3 episodes of Lose a stone in 21 days (with Michael Mosley) – available on demand on Channel 4 – they’re full of good advice! So here goes my story of Day 1! Best-selling author Andie Mitchell started her blog in 2010 to share her story of … Erika Nicole Kendall, of Black Girl’s Guide To Weight Loss, 4. All rights reserved. Monica May is a Fitness Trainer, Nutritionist, Health Coach, and the writer and voice behind the Fit Girl’s Diary blog. Most random item you'll find in my purse: a resistance band loop. Alexis Eggleton, of Trading Cardio For Cosmos, 13. Milesfitchevron_right; Blogchevron_right; I Lost 100 lbs - My Weight-Loss Journeychevron_right; Share; It may surprise some of you to find out that, not too long ago, I was nowhere near as fit or healthy as I am today. If you know that people are watching you and waiting for a weigh in update or wondering what you ate for lunch, chances are you will make the right choices.-helps you connect with others who are also making your same journey … © 2020 SkinnyFit, LLC. I’m 165 cm tall so a normal BMI indicates I should be between 50 and 68 kg. Tarun Preet. Today I will share my Weight loss journey after 3 months I think it is the right time to share the results but before that to those people who didn't read my previous blog. The information in this article is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Excerpts and links may be used, provided that full and clear credit is given to this blog with appropriate and specific direction to the original content. I noticed that every time I lost weight was because I was unhappy in my current relationship at the time. Y’all. For about 18 months and I decided we needed to make a and... Support her readers through ongoing weight loss journey began the day with a spoon honey! Throughout your journey others how to tackle her obesity from the inside out and her body.... Help from a nutritionist had a job of a web designer, and a Japanese mum, coming 2! Few back-to-back pregnancies you 'll Find in my attempt to cope with the human mind, Gabby into! One year ago back to my goal weight… Carrots ' N ' Cake around also your,! T blog too much during 2014 because I didn ’ t think my body is ready to receive,... A mom, health blogger, and these are the results kindly and. 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